A 12-week personalized postpartum movement plan with science-based, under-15-minute sessions designed for real mum-life.
Pelvic floor weakness, leaking, diastasis recti, core instability, back or hip pain, poor posture, limited mobility, low strength or stamina, and feeling unsure or unsupported in daily movement.
• 1:1 expert assessment
• Weekly personalized plan (7 short sessions/week)
• Training app with exercise demo videos
• Clear, easy-to-follow movement instructions
• Ongoing adjustments as your body changes
• Midway reassessment (week 6)
• Access to me for plan-related questions