Your 50+ page guide to real postnatal recovery.
Includes an 8-week breath-led plan, core and pelvic floor exercises, and holistic tools to support your healing physically, emotionally, and in real life.
Get breath-led postpartum tips, gentle healing tools, and updates on new classes and freebies straight to your inbox.
Gentle clarity for your healing journey
This guide is for any mama in the early postpartum period from a few days to several months after birth. It’s suitable for both vaginal and C-section recovery.
And if it’s been longer? That’s okay too. Whether it’s been 6 weeks or 6 years, if you’re ready to move again, this guide will meet you where you are.
Please note: this guide is educational and supportive, but it’s not a medical or therapeutic program. It can complement physiotherapy or rehab, but always listen to your body and consult your provider if needed.
If you're seeking more structure or tailored support, consider joining my 6-week postnatal course or applying for 1:1 coaching for deeper, more personalized guidance.
You’ll get 50+ pages packed with real-life recovery guidance, a full 8-week training plan, breathing techniques, safe core/pelvic floor exercises, mindset support, and journaling prompts.
No special equipment needed. A yoga mat, a pillow, and your breath are more than enough.