Rebuild your core and pelvic floor so you can move, lift, and laugh again
without pain, leaking, or fear of making things worse.
When recovery feels out of reach
You’ve tried a gentle YouTube workout, some short walks, or a few stretches.
It felt good for a moment, but your belly still feels loose, your core unsteady, and your pelvic floor heavy.
On the sleepless days when your body feels like it’s falling apart, you wonder… is this my new normal?
If you’ve been cleared after birth but still feel weak, wobbly, or unsure where to start
If you leak, feel “open” in your belly, or struggle to connect with your core again
If you want to rebuild in a way that respects your body, your time, and your nervous system
The Results
Feel grounded and strong in your body again.
Reconnect with your breath, core, and pelvic floor.
Move with calm strength, balance, and ease.
Trust your body again, in movement, rest, and daily life.
Carry the tools and habits to keep your recovery steady and real.
✨ 6 weeks of guided, breath-led videos (10–25 minutes a day)
✨ Designed for real postpartum life — short, gentle, and effective
✨ Focus on core, pelvic floor, glutes, back, and nervous system
✨ Safe for diastasis recti and C-section recovery
✨ Lifetime access to all materials
✨ 30-page Recovery Guide with daily structure and habit support
✨ Bonus assessment videos to track your progress
✨ Private community of recovering mamas
Short, guided daily videos (10–25 min) that rebuild you from the inside out: breath, core, pelvic floor, glutes, back, and nervous system. Each week layers safely on the last, so you never have to wonder “am I doing this right?”
FREE
Clear visuals, step-by-step education, and simple tracking sheets so you can see your progress and feel confident you’re moving forward.
FREE
Learn how to check for diastasis, test your pelvic floor, and connect breath to movement. With alignment and nervous system cues, you’ll finally know what your body needs and what to avoid.
FREE
Join Q&As, ask questions, and connect with other moms on the same path. You’ll feel supported and reminded that you’re never doing this alone.
Most postpartum programs push you to “bounce back” or jump into workouts your body isn’t ready for. That only leaves you more frustrated, sore, or even injured.
Recovery is different. It rebuilds your foundation step by step, so you feel strong, supported, and confident in your own skin again, without the overwhelm.
✨ Waking up without the constant ache in your jaw, shoulders, or back
✨ Lifting your baby and even your toddler with confidence instead of fear
✨ Moving through your day knowing how to support your healing step by step
Everything you need to feel confident before joining
You get instant access as soon as you enroll. You can begin whenever you feel ready, whether that’s a few weeks, months, or even years postpartum.
Most classes are just 10 to 25 minutes. The plan is realistic and designed for real mama life so you can heal without adding stress.
Yes. Every session is breath-led and structured to support safe postpartum recovery, including C-section healing and core and pelvic floor rebuilding.
No. The course is beginner friendly with clear, step by step guidance that meets you where you are.
You’ll have lifetime access to all videos and the guide. You can repeat the program anytime or revisit specific classes whenever your body needs them.
This isn’t random exercise. It’s a proven, structured recovery plan that integrates breath, core, pelvic floor, nervous system, and habit building. That’s how you actually heal and feel stronger long term.