A 6-week plan to rebuild your core and pelvic floor safely, so you can feel confident again.
After a gentle YouTube workout or a short walk, things may feel better for a moment…
…but your belly still feels loose, your core unsteady, and your pelvic floor heavy.
On the days when your body feels like it’s falling apart, you start to wonder:
Is this my new normal?
If you’ve been cleared after birth but still feel weak, wobbly, or unsure where to start
If you leak, feel “open” in your belly, or struggle to reconnect with your core
If you want to rebuild in a way that respects your body, your time, and your nervous system
The results
Feel grounded and strong in your body again
Reconnect with your breath, core, and pelvic floor
Move with calm strength, balance, and ease
Trust your body again — in movement, rest, and daily life
Carry the tools and habits to keep your recovery steady and real
✨ 6 weeks of guided, breath-led videos (10–25 minutes a day)
✨ 30-page recovery guide with daily structure and habit support
✨ Bonus assessment videos to track your progress
✨ Lifetime access to all materials
Short, guided videos (10–25 minutes) that rebuild you from the inside out using breath, core activation, pelvic floor support, and gentle strength. Each week builds safely on the last, so you never have to wonder if you’re doing it right.
Clear visuals, step-by-step education, and tracking sheets so you can see your progress and feel confident you’re moving forward.
Learn how to check for diastasis, test your pelvic floor, and connect breath to movement with alignment and nervous system cues.
Most postpartum programs push you to “bounce back” or jump into workouts your body isn’t ready for, which often leads to frustration, soreness, or setbacks.
Recovery is different.
It rebuilds your foundation step by step with breath-led movement, alignment, deep core and pelvic floor activation, and gentle strength so you feel strong, supported, and confident in your own skin again — without the overwhelm.
✨ Waking up without aches
✨ Lifting your baby with confidence
✨ Feeling supported through your whole day
Everything you need to feel confident before joining
You get instant access as soon as you enroll. You can begin whenever you feel ready, whether that’s a few weeks, months, or even years postpartum.
Most classes are just 10 to 25 minutes. The plan is realistic and designed for real mama life so you can heal without adding stress.
Yes. Every session is breath-led and structured to support safe postpartum recovery, including C-section healing and core and pelvic floor rebuilding.
No. The course is beginner friendly with clear, step by step guidance that meets you where you are.
You’ll have lifetime access to all videos and the guide. You can repeat the program anytime or revisit specific classes whenever your body needs them.
This isn’t random exercise. It’s a proven, structured recovery plan that integrates breath, core, pelvic floor, nervous system, and habit building. That’s how you actually heal and feel stronger long term.