Work With Me Privately

A 12-week personalized movement plan with expert assessment and guided adjustments. What’s included: - 1:1 initial assessment - Personalized plan tailored to your body and goals - Training app access with my exercise videos - Ongoing plan adjustments - Midway reassessment and refinement - Access to me for plan-related questions Good fit if you want: Clear structure and expert oversight, without weekly calls.

A private 12-week coaching container with personalized programming and weekly 1:1 support. What’s included: - 1:1 initial assessment - Personalized plan in the training app - My exercise videos - Weekly 1:1 coaching calls - Ongoing adjustments - Midway reassessment Good fit if you want: Close guidance and accountability throughout.