I help mamas heal after birth with a simple, breath-led method that rebuilds your core, pelvic floor, and energy in a way that actually lasts.
Recovery is not about bouncing back. It is about feeling strong, confident, and supported in your body again.
Scroll down to explore your healing path. 👇
For Every Stage of Postpartum
The Mama Mudra Method is a science backed, breath led recovery path that supports your whole system, core, pelvic floor, nervous system, and emotional well being so you can reconnect, rebuild, and truly heal.
Courses and Healing Paths
A 6 week guided program with short daily videos, gentle progressions, and holistic tools that fit into real life. Reconnect with your body, restore your strength, and move with confidence.
Personalized breath led postpartum support created for your body and your birth. Get the guidance and care you need for your unique season of motherhood.
A 50+ page step by step guide with an 8 week breath led plan to gently rebuild your core, pelvic floor, and nervous system. Your first step to feeling stable, supported, and strong again.
Get gentle postpartum tips, breath-led practices, and free healing tools sent straight to your inbox so you can feel supported every step of the way.
Everything you might be wondering
Anytime you feel ready. Whether it’s 6 weeks, 6 months, or years postpartum, the practices are gentle and meet you where you are.
No. The flows are beginner friendly and created for tired, healing bodies, with clear guidance and easy modifications.
The Recovery Guide is a self paced download to start on your own.
The 6 Week Course includes structured video flows, deeper guidance, and progression.
1:1 Coaching gives you fully personalized support and feedback.
Yes. All programs are safe and supportive for vaginal and C section births with a strong focus on core and pelvic floor healing.